What is Pilates for Conditioning and how does it differ from other regimens of exercise? As a regimen of exercise, Pilates is proven to provide a well-balanced, whole body workout…. Continue reading
The goal of rehabilitative Pilates is to restore a client’s full physical function after injuries or surgeries, or to help correct, or modify, habitually poor movement patterns known to stress… Continue reading
In some cases, medical considerations must be addressed before certain exercise is advised. We have licensed Physical Therapists by appointment at our studio who can conduct a complete physical evaluation… Continue reading
Please accept our warm invitation to join the Premier Pilates family. As all of you reading this know, our bodies need to be cared for with proper diet, sufficient sleep, and exercise – not only lots of exercise, but the right kind of exercise. That’s where we come in.
Pilates is made to order to keep your muscles toned, and your body flexible. No other exercise regimen you can buy today can do as much for you as Pilates, if you’re looking for overall smart body conditioning
What Differentiates Premier Pilates from other Studios?
We have a unique set of skills to offer. We have expanded Pilates to include valuable exercises from different movement systems, allowing us to create tailored programs that emphasize both mobility and stability of your spine and joints. You learn to be your own life-long body movement coach for good posture and pain free living.
We base our systems on rational physiological science. We can’t solve every problem, but where body mechanics are the root of problems, we are best qualified to help our clients achieve positive results.
We offer complete programs for both conditioning and rehabilitation. If you have been thinking about getting in great shape, or you are recovering from surgery or injury, please contact us to set up a time to come visit our studio and talk about how we can help you.
“Our unique and tailored approach is our specialty. This is the lifetime of value Premier Pilates can give you.”
From Our Clients