What is Pilates for Conditioning and how does it differ from other regimens of exercise? As a regimen of exercise, Pilates is proven to provide a well-balanced, whole body workout…. Continue reading
The goal of rehabilitative Pilates is to restore a client’s full physical function after injuries or surgeries, or to help correct, or modify, habitually poor movement patterns known to stress… Continue reading
In some cases, medical considerations must be addressed before certain exercise is advised. We have licensed Physical Therapists by appointment at our studio who can conduct a complete physical evaluation… Continue reading
Seattle’s Premier Provider of Pilates Instruction for Fitness and Rehabilitative Therapy.
Premier Pilates is an established Pilates studio in the booming south Lake Union neighborhood located at the corner of Lenora and 9th Avenue, one block south of Whole Foods.
We have all new Stott Pilates equipment in order to offer our clients the most up-to-date Pilates training. With our bright lighting and wall of windows, we think you will appreciate the clean, friendly, and professional ambiance of our studio.
At Premier Pilates, we offer complete programs for both conditioning and rehabilitative needs. If you’ve been thinking about getting in great shape, or you are recovering from surgery or injury, please call or email us to set up a time to come visit our studio and talk about how we can help you.
From Our Clients