Welcome to Premier Pilates

Hello friends,

Please accept our warm invitation to join the Premier Pilates family. As all of you reading this know, our bodies need to be cared for with proper diet, sufficient sleep, and exercise – not only lots of exercise, but the right kind of exercise. That’s where we come in.

Pilates is made to order to keep your muscles toned, and your body flexible. No other exercise regimen you can buy today can do as much for you as Pilates, if you’re looking for overall smart body conditioning

What Differentiates Premier Pilates from other Studios?

We have a unique set of skills to offer. We have expanded Pilates to include valuable exercises from different movement systems, allowing us to create tailored programs that emphasize both mobility and stability of your spine and joints. You learn to be your own life-long body movement coach for good posture and pain free living.

We base our systems on rational physiological science. We can’t solve every problem, but where body mechanics are the root of problems, we are best qualified to help our clients achieve positive results.

We offer complete programs for both conditioning and rehabilitation. If you have been thinking about getting in great shape, or you are recovering from surgery or injury, please contact us to set up a time to come visit our studio and talk about how we can help you.

“Our unique and tailored approach is our specialty. This is the lifetime of value Premier Pilates can give you.”

Have questions? Get in touch
Ready to start? Book a studio class online

 
 

From Our Clients

  • After having a spinal fusion in August, my doctor said that I would need to take Pilates for the rest of my life. I was very fortunate to find Natalia in September of 2013. She has gently guided me to a deep understanding of the relationship between every movement and my core. Working with Natalia has given me a new appreciation for building strength in a careful, structured manner. I greatly appreciate my stronger, pain free body and can’t imagine functioning without regular workouts at Natalia’s studio. I highly recommend Premier Pilates.

    Jo G.,
     
  • As an artist and teacher, I stand on concrete floors for up to ten hours a day, and my hips and back pay the price. After every Pilates class from Natalia, I walk out feeling stronger, walking taller, with a more relaxed spine, and happy hips. Working with Natalia has helped my hips and lower back. I am also more aware of my posture in my daily life.

    Rickie W.,